{ "cells": [ { "cell_type": "markdown", "metadata": {}, "source": [ "# Worthy\n", "\n", "\n", "\n", "
\n", " + Expand\n", " \n", "
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\n", " Analysis\n", "

In designing the scenery and costumes...

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-- The Truth of Masks 🎭

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\n", "\n", "" ] }, { "cell_type": "markdown", "metadata": {}, "source": [ "\n", "\n", "| **Item** | **Est. Calories** |\n", "|-----------------------|-------------------|\n", "| Apple slices | 50 kcal |\n", "| Crackers (2) | 30 kcal |\n", "| Cheese (~1 oz) | 110 kcal |\n", "| Prosciutto (1 slice) | 50 kcal |\n", "| Mixed nuts (~1 tbsp) | 100 kcal |\n", "| Grapes (5 small) | 20 kcal |\n", "| Pâté slice | 90 kcal |\n", "| Bread (2 pieces) | 80 kcal |\n", "| Peanut butter (~2 tbsp) | 190 kcal |\n", "| **Honey (1 tbsp)** | **64 kcal** |\n", "| **Total** | **784 kcal** |\n", "\n", "---\n", "\n", "**Pro tip:** \n", "If you drizzle that honey over the cheese and peanut butter, you’re basically eating dessert in disguise. " ] }, { "cell_type": "markdown", "metadata": {}, "source": [ "
\n", " \n", " \n", " \"Paranoid\n", " \n", " \n", " \n", "
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\n", " \n", " \n", " \n", "```{figure} https://www.ledr.com/colours/white.jpg\n", "---\n", "width: 1\n", "height: 1\n", "name: figures/chacuterie\n", "---\n", "_**Just one tablespoon of honey** = **~64 kcal** (Mostly from sugars: glucose + fructose)_ Now we're gilding the lily—adding a tablespoon of honey brings this board into **luxurious snack** territory.\n", "```\n", "\n", "
\n", "\n", "Want to really lean in and add a pinch of sea salt or some chili flakes? You’d unlock a whole new flavor tier.\n", "\n", "**Total: ~720 kcal**. And if you’re counting:\n", "- **Protein**: Good from cheese, nuts, meat, and PB.\n", "- **Fat**: High, but high-quality (PB, cheese, nuts).\n", "- **Sugar**: Mainly from fruit.\n", "- **Refined carbs**: Mostly just the bread and crackers.\n", "\n", "If you're sharing this with one other person, it’s a solid ~360 kcal snack per head. If it’s just for you? Worth every bite. Want me to convert this into a macro breakdown or rank it by satiety bang-for-buck?" ] } ], "metadata": { "kernelspec": { "display_name": "myenv", "language": "python", "name": "python3" }, "language_info": { "codemirror_mode": { "name": "ipython", "version": 3 }, "file_extension": ".py", "mimetype": "text/x-python", "name": "python", "nbconvert_exporter": "python", "pygments_lexer": "ipython3", "version": "3.12.4" }, "widgets": { "application/vnd.jupyter.widget-state+json": { "state": {}, "version_major": 2, "version_minor": 0 } } }, "nbformat": 4, "nbformat_minor": 4 }